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Ecuadorian Guatita : Part 1- Introduction and Making

marialauro's picture
this dish is popular in ecuador-guayaquil in south america were i was born as there is many more delicious recipes all over the country like cuenca or quito ,manabi , salinas and many other more places.
Ingredients
  Beef strips 2 Pound, washed and chopped (2 Pack)
  Oregano 1 Teaspoon
  Cilantro 2 Tablespoon, washed & chopped
  Beef strip 2 Cup (32 tbs), washed and chopped
  Garlic head 1
  Onion 1 , chopped
  Cumin 1 Teaspoon
  Saffron/Achoite 1 Tablespoon
  Basil 1 Teaspoon
  Salt 1 Tablespoon
  Milk 1 Cup (16 tbs)
  Peanut butter 7 Tablespoon
  Cilantro 1 Cup (16 tbs), washed and chopped
Directions

Please see video

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Ecuadorian
Course: 
Main Dish
Feel: 
Meaty
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Healthy
Servings: 
4
If you have never tried any Ecuadorian dish, then take a look at this part 1 of the impressive video series that shows an incredible beef recipe. The recipe is simple and would definitely be a hit with your family. See part 2 of the series for the complete recipe.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 652 Calories from Fat 216

% Daily Value*

Total Fat 25 g38.4%

Saturated Fat 7.3 g36.4%

Trans Fat 0.4 g

Cholesterol 196.4 mg65.5%

Sodium 1808.8 mg75.4%

Total Carbohydrates 21 g7.1%

Dietary Fiber 3.5 g14.1%

Sugars 6.5 g

Protein 90 g179.9%

Vitamin A 20.8% Vitamin C 23.5%

Calcium 18.9% Iron 52%

*Based on a 2000 Calorie diet

2 Comments

Anonymous's picture
Anonymous's picture
Ecuadorian Guatita : Part 1- Introduction And Making Recipe Video