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Chili Stew

Microwaverina's picture
Chili Stew is a delectable treat which is perfect for your weekend luncheon spread. I also prepare them whenever I feel like cooking up something tasty and filling! Try this amazing Chili Stew recipe.
Ingredients
  Lean ground beef 1 Pound
  Onions 2 Medium, chopped
  Dried garlic pieces 1⁄4 Teaspoon
  Canned pinto beans/Red kidney beans 16 Ounce (1 Can)
  Canned stewed tomatoes 15 Ounce, chopped (1 Can)
  Tomato sauce 15 Ounce (1 Can)
  Salt 1 Teaspoon
  Chili powder 3 Tablespoon
Directions

TO COOK BY INSTA-MATIC: Crumble ground beef in 3-quart casserole.
Stir in remaining ingredients.
Cover with lid.
Cook on COOK 2.
After time appears in display window, stir occasionally.
TO COOK BY TIME: Crumble ground beef in 3-quart casserole.
Stir in onion and garlic.
Cook at HIGH 6 to 7 minutes.
Stir once; drain.
Stir in remaining ingredients.
Cover with lid.
Cook at HIGH 7 minutes and at MEDIUM-LOW 35 to 40 minutes; stir occasionally.
TO COMPLETE: Stir.
Let stand, covered, 7 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef

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4.136665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1703 Calories from Fat 433

% Daily Value*

Total Fat 49 g75.1%

Saturated Fat 15.7 g78.7%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 5371.8 mg223.8%

Total Carbohydrates 198 g65.9%

Dietary Fiber 55.6 g222.2%

Sugars 64.6 g

Protein 131 g261.7%

Vitamin A 326.9% Vitamin C 248.1%

Calcium 61.8% Iron 152.6%

*Based on a 2000 Calorie diet

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Chili Stew Recipe