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Shepherd S Stew

Meat.Bible's picture
Shepherd S Stew is a real quick and easy stew to put together. Chunk roll, beef broth and rice make up the tasty meal-Shepherd S Stew. A must-try!
  Chuck 2 Pound, trimmed and cubed
  Salt 1 1⁄4 Teaspoon
  Pepper 1⁄2 Teaspoon
  Cinnamon 3⁄4 Teaspoon
  Olive oil 1⁄4 Cup (4 tbs)
  White onions 8 Small
  Beef broth 2 Cup (32 tbs)
  Canned tomato sauce 6 Ounce
  Eggplant 3 Cup (48 tbs), diced
  Green peppers 2 Small, thinly sliced
  Rice 1⁄3 Cup (5.33 tbs)

1) Season the meat with 1 teaspoon of salt, pepper, and cinnamon.
2) In a pan, brown the meat in 1/8 cup of oil. Remove. Saute the onions in the same pan until transparent, place meat back in pan.
3) In the oil remaining in the Dutch oven or casserole, saute the onions until golden. Return the meat and add 1/3 cup of the broth and the tomato sauce. Cover and simmer over low flame for 1 hour.
4) Saute the eggplant in the remaining oil for 10 minutes. Sprinkle with remaining salt. Add green peppers, rice, and remaining broth to the meat. Cover and cook for 1/2 hour.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3316 Calories from Fat 1789

% Daily Value*

Total Fat 202 g310.3%

Saturated Fat 64.8 g323.9%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 6478.1 mg269.9%

Total Carbohydrates 186 g62%

Dietary Fiber 35 g139.9%

Sugars 63.3 g

Protein 172 g344.4%

Vitamin A 27.8% Vitamin C 365.3%

Calcium 39.7% Iron 83.8%

*Based on a 2000 Calorie diet


Shepherd S Stew Recipe