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Try this version of amazingly delicious Fisherman's Stew recipe. An effortlessly prepared side dish recipe; the Fisherman's Stew is a dish that you would surely love to talk about with us!
  Onions 3 Medium, peeled and sliced 1/4 inch thick
  Garlic 2 Clove (10 gm), peeled and mashed
  Green bell peppers 3 Large, seeded and diced
  Bay leaves 2
  Olive oil 1⁄4 Cup (4 tbs)
  Tomatoes 1 Pound, peeled and diced
  Tomato paste 1⁄3 Cup (5.33 tbs)
  Dry white wine 1 Cup (16 tbs)
  Salt 1 Tablespoon
  White pepper 1⁄2 Teaspoon
  Dried basil 1⁄8 Teaspoon
  Dried thyme 1⁄8 Teaspoon
  Fish fillets 6 Pound, cut into 2 inch pieces (Preferably Lean White Fish Such As Red Snapper / Cod / Bass / Perch / Flounder)
  Tabasco sauce To Taste
  Chopped fresh parsley 1 Tablespoon (For Garnish)

In a large soup pot, saute onions, garlic, bell peppers, and bay leaves in olive oil over medium heat until onions are soft, about 8 to 10 minutes.
Add the diced tomatoes, tomato paste, wine, and seasonings.
Bring to a gentle boil.
When the broth is boiling gently, add the fish to the pot, stirring carefully and thoroughly.
Bring the broth to a gentle boil, cover, reduce heat to medium, and continue to cook, stirring occasionally, 20 to 25 minutes, or until fish is opaque and flakes when gently scraped with a fork.
The fish will emit juices as they cook, producing a lovely stew broth.
When stew is done, remove the kettle from the heat.
Add Tabasco sauce to taste.

Recipe Summary

Side Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3610 Calories from Fat 1033

% Daily Value*

Total Fat 117 g180.4%

Saturated Fat 8.3 g41.7%

Trans Fat 0 g

Cholesterol 1800 mg600%

Sodium 8381.5 mg349.2%

Total Carbohydrates 129 g43.1%

Dietary Fiber 30.6 g122.3%

Sugars 62.8 g

Protein 501 g1001%

Vitamin A 168.4% Vitamin C 965.4%

Calcium 182.2% Iron 60.9%

*Based on a 2000 Calorie diet

Fisherman's Stew Recipe