|Beef stew meat||1 1⁄2 Pound, cubed|
|Salad oil/Olive oil||3 Tablespoon|
|Meatless italian gravy||2 Cup (32 tbs)|
|Tomato sauce||8 Ounce (1 Can)|
|Canned chicken broth||14 Ounce (1 Can)|
|Potatoes||3 Medium, cubed|
|Carrots||4 , cut into chunks|
|Celery stalks||3 , cut into chunks|
|Canned ripe olives||7 Ounce, drained (1 Can, Pitted / Green)|
|Canned mushrooms||4 Ounce (1 Can, And Liquid, If Desired)|
In a large heavy pan, brown meat in oil.
Remove meat from pan and add gravy, tomato sauce, and broth.
Let simmer for 10 minutes.
Return meat to sauce along with potatoes, carrots, celery, olives, mushrooms, and mushroom liquid.
Add salt to taste.
Cover and cook slowly for about 2 hours, stirring occasionally.
Serving size: Complete recipe
Calories 3651 Calories from Fat 1921
% Daily Value*
Total Fat 212 g325.6%
Saturated Fat 42.9 g214.3%
Trans Fat 0.8 g
Cholesterol 537.5 mg179.2%
Sodium 5641.5 mg235.1%
Total Carbohydrates 215 g71.6%
Dietary Fiber 42.9 g171.5%
Sugars 56.1 g
Protein 218 g435.3%
Vitamin A 884.1% Vitamin C 382.8%
Calcium 67.6% Iron 154.5%
*Based on a 2000 Calorie diet