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Quick Lamb Stew

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This Quick Lamb Stew tastes too good. Try this creamy lamb gravy with vegetables and pepper seasonings for your next meal. Your suggestions for this Quick Lamb Stew are welcome.
  Chopped onion 1 Cup (16 tbs)
  Butter/Margarine 2 Tablespoon
  Cubed cooked lamb 2 Cup (32 tbs)
  All purpose flour 3 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Water/Broth 1 1⁄4 Cup (20 tbs)
  Cooked potatoes 1 Cup (16 tbs), diced
  Cooked carrot 1⁄2 Cup (8 tbs), diced
  Cooked green peas 1⁄2 Cup (8 tbs)

1. Put onion into a 2-cup glass measuring cup. Cover with plastic wrap. Cook in microwave oven 2 1/2 minutes at High. Set aside.
2. Melt butter in a 1 1/2 -quart glass casserole in microwave oven (about 30 seconds at High). Add meat and stir to coat. Cook uncovered 2 minutes at High.
3. Add flour, salt and pepper to meat; stir well. Cook uncovered in microwave oven 1 minute at High.
4. Pour liquid into casserole; stir. Cook uncovered in microwave oven 2 1/2 minutes at High, or until thickened; stir once.
5. Add cooked onion and other cooked vegetables to meat mixture ; stir. Cover with waxed paper. Heat in microwave oven to serving temperature 9 1/2 to 11 minutes at Medium-High); stir once.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.8 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1162 Calories from Fat 434

% Daily Value*

Total Fat 49 g75.2%

Saturated Fat 25.2 g126.1%

Trans Fat 0 g

Cholesterol 261.3 mg87.1%

Sodium 2135 mg89%

Total Carbohydrates 96 g32%

Dietary Fiber 15.8 g63.1%

Sugars 11.7 g

Protein 88 g175.8%

Vitamin A 27.9% Vitamin C 52.2%

Calcium 14.4% Iron 73%

*Based on a 2000 Calorie diet

Quick Lamb Stew Recipe