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Basic Brown Or White Stew

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Ingredients
  Boneless meat/1 1/2 pound meat with bone 1 Pound
  Stock/Water / beer / wine / cider 3⁄4 Pint
  Flour 3 Tablespoon
  Thyme 1 Pinch
  Mixed vegetables 1 Pound
  Bay leaf 1
  Parsley sprigs 1
  Fat/Oil 2 Ounce
  Salt 1 Teaspoon
  Pepper 1 Pinch
Directions

Cut the meat in pieces, removing as much fat as possible.
Prepare and slice or dice the vegetables.
Put the flour in a paper or polythene bag and shake the meat in it until well coated.
Heat the fat or oil and fry the meat brown; add the vegetables and fry for a few minutes longer.
Add any remaining flour and then stir in the liquid and seasonings.
Cook slowly until the meat is tender.
Add gravy browning if necessary for a good rich colour.
If dumplings are added they should go in half an hour before serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish

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4.23125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1723 Calories from Fat 829

% Daily Value*

Total Fat 92 g141.8%

Saturated Fat 29.9 g149.6%

Trans Fat 0 g

Cholesterol 211.8 mg70.6%

Sodium 2848.2 mg118.7%

Total Carbohydrates 96 g32%

Dietary Fiber 11.7 g46.9%

Sugars 20.4 g

Protein 115 g230.5%

Vitamin A 130.6% Vitamin C 31%

Calcium 13.2% Iron 15.3%

*Based on a 2000 Calorie diet

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Basic Brown Or White Stew Recipe