Oven Lamb Stew
|Boneless lean lamb shoulder||2 Pound, cut in 2-inch cubes|
|Salt||1 3⁄4 Teaspoon|
|Thyme||1⁄4 Teaspoon, crushed|
|Chopped parsley||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Head cabbage||1⁄4 Small, shredded|
|Leeks||2 , thinly sliced|
|Onions||2 Medium, sliced|
|Sliced raw potatoes||1 Cup (16 tbs)|
|Water||4 Cup (64 tbs)|
|Carrots||4 , cut in 2-inch pieces|
|White turnips||2 , quartered|
1. Put lamb into a Dutch oven. Season with salt, thyme, bay leaf, allspice, parsley, and garlic. Add cabbage, leeks, sliced onions, and potatoes. Pour in water. Cover tightly and bring rapidly to boiling.
2. Cook in a 350°F oven about 1 1/2 hours, or until meat is tender.
3. About 30 minutes before cooking time is ended, cook whole onions, carrots, and turnips separately in boiling salted water until tender. Drain.
4. Turn contents of Dutch oven into a food mill set over a large bowl. Return meat to the Dutch oven and add the cooked onions, carrots, and turnips. Discard bay leaf and allspice; force the vegetables through food mill into the bowl containing cooking liquid (or puree vegetables in an electric blender). Heat with meat and vegetables.
Serving size: Complete recipe
Calories 2438 Calories from Fat 485
% Daily Value*
Total Fat 52 g80.7%
Saturated Fat 20.3 g101.3%
Trans Fat 0 g
Cholesterol 640 mg213.3%
Sodium 4345.3 mg181.1%
Total Carbohydrates 285 g94.9%
Dietary Fiber 51.4 g205.7%
Sugars 105.3 g
Protein 216 g431.6%
Vitamin A 1056.8% Vitamin C 554.2%
Calcium 91.4% Iron 176.5%
*Based on a 2000 Calorie diet