You are here

Lamb Stew

Natural.Foodie's picture
Ingredients
  Lamb shoulder 2 Pound, cut for stew
  Corn germ oil 2 Tablespoon
  Date sugar 1⁄4 Tablespoon
  Whole-wheat flour 1 Tablespoon
  Lukewarm water 2 Cup (32 tbs)
  Bouillon 1 Cup (16 tbs)
  Onion 1
  Bay leaf 1
  Thyme 1⁄4 Tablespoon
  Sea salt 1⁄2 Tablespoon
  Potatoes 12 Medium, peeled and quartered
Directions

Heat oil and add meat, cooking until browned on all sides.
Add sugar and cook 3 minutes, stirring constantly.
Pour off fat and sprinkle meat with flour and cook until brown, stirring constantly.
Add water, bouillon, onion, bay leaf, thyme, and salt.
Bring to a boil, then cover and simmer 1 hour.
Add potatoes and cook one hour more.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Stewed
Interest: 
Healthy

Rate It

Your rating: None
4.044445
Average: 4 (18 votes)