You are here

Lentil Stew

Diet.Chef's picture
  Lentils 1 Cup (16 tbs), dry
  Pepper 1 Dash
  Chicken broth 3 1⁄2 Cup (56 tbs)
  Italian tomatoes 15 Ounce, peeled
  Carrot 1⁄2 Cup (8 tbs), chopped
  Celery 1⁄2 Cup (8 tbs), chopped
  Onion 1⁄2 Cup (8 tbs), chopped
  Snipped parsley 2 Tablespoon
  Dried basil 1 Tablespoon, crushed
  Garlic 1 Clove (5 gm), minced

Rinse and drain lentils.
In a large saucepan combine lentils, chicken broth, undrained tomatoes, potato, carrot, celery, onion, parsley, basil, garlic, and pepper.
Bring to boiling; reduce heat.
Cover and simmer for 45 to 50 minutes or till lentils and vegetables are tender, stirring occasionally.

Recipe Summary

Difficulty Level: 
Very Easy

Rate It

Your rating: None
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 919 Calories from Fat 28

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3111.4 mg129.6%

Total Carbohydrates 164 g54.5%

Dietary Fiber 73.1 g292.2%

Sugars 25.3 g

Protein 62 g123.4%

Vitamin A 347.6% Vitamin C 166%

Calcium 79.6% Iron 128.9%

*Based on a 2000 Calorie diet

Lentil Stew Recipe