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Lamb Stew With Okra

Western.Chefs's picture
  Olive oil 1⁄4 Cup (4 tbs)
  Lamb shoulder 2 Pound, cut into 2 inch cubes
  Chopped onion 1⁄2 Cup (8 tbs)
  Trimmed okra/1 package frozen okra, defrosted 1 Pound
  Tomatoes/3 cups canned tomatoes, drained and chopped 4 Large, peeled and chopped
  Parsley 1 Tablespoon, chopped
  Lemon 1 , sliced and seeded
  Water 1 Cup (16 tbs)
  Thyme 1⁄2 Teaspoon
  Ground black pepper To Taste
  Salt To Taste

1. Heat the oil in a heavy kettle, add the meat and brown on all sides. Add the onion and cook until lightly browned.
2. Add the remaining ingredients, cover and simmer gently until tender, about one and one-quarter hours.

Recipe Summary

Side Dish

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3162 Calories from Fat 2208

% Daily Value*

Total Fat 246 g378.4%

Saturated Fat 90.9 g454.5%

Trans Fat 0 g

Cholesterol 644.2 mg214.7%

Sodium 1019.8 mg42.5%

Total Carbohydrates 76 g25.4%

Dietary Fiber 28.4 g113.8%

Sugars 28.1 g

Protein 170 g340.1%

Vitamin A 183.4% Vitamin C 438.2%

Calcium 65.7% Iron 123.8%

*Based on a 2000 Calorie diet


Lamb Stew With Okra Recipe