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Good, Old-Fashioned Stew

Diet.Chef's picture
Really tasty good old-fashioned stew recipe. If you are looking forward to some great comfort food, then you will love the good, old-fashioned stew for sure. Great if you don't overdo it!
Ingredients
  Braising steak 4
  Maize flour 1⁄2 Cup (8 tbs)
  Onions 4 , peeled and sliced
  Sunflower oil 1 Tablespoon
  Carrots 1⁄2 Pound, peeled and sliced (1/4 Kilogram)
  Mushrooms 5 , sliced
  Wheat free soya sauce 1 Tablespoon
  Sea salt To Taste
  Freshly ground black pepper 1
  Pepper 1 Medium, deseeded and sliced (Use Red Or Green)
  Potatoes 4 Large, peeled if old and cut into 4 (Or Equivalent)
  Vegetables 1⁄2 Cup (8 tbs) (Extra, In Season)
Directions

Trim the meat of fat and gristle.
Cut into cubes and roll in maize flour (cornstarch).
Fry the onion in a tablespoonful of sunflower oil, until it begins to brown, using a large saucepan or flameproof casserole.
Put in the meat cubes and another spoonful of oil.
Fry while turning over, to seal the meat.
Add the soya sauce, all the vegetables (including the extras), the beans if you are using them and enough water to cover.
Season.
Bring to the boil while you stir.
Transfer to a casserole if necessary and put into a preheated oven 425°F/220°C (Gas Mark 7), middle shelf.
Cook for about 1 to 1 1/4 hours.

Recipe Summary

Course: 
Side Dish
Method: 
Boiled

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