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Meatball Stew

southern.chef's picture
  Ground beef 1 1⁄2 Pound
  Egg 1 , beaten
  Soft breadcrumbs 3⁄4 Cup (12 tbs)
  Chopped onion 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Vegetable oil 1 Tablespoon
  Canned beef broth 10 1⁄2 Ounce, undiluted (1 Can)
  Canned tomato sauce 16 Ounce (Two 8 Ounce Can)
  Dried thyme 1⁄2 Teaspoon
  Ground pepper 1⁄4 Teaspoon
  Frozen mixed vegetables 20 Ounce (Two 10 Ounce Packs)

Combine ground beef, egg, bread crumbs, 1/4 cup onion, and salt; mix well.
Shape into 1 inch balls.
Saute meatballs and remaining 1/2 cup onion in hot oil until meatballs are browned; drain off excess drippings.
Combine beef broth, tomato sauce, seasonings, and vegetables in a Dutch oven.
Cover and simmer over medium heat 10 minutes.
Add meatballs; cover and simmer 5 minutes or until vegetables are tender and meatballs are done.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2885 Calories from Fat 1849

% Daily Value*

Total Fat 206 g316.7%

Saturated Fat 70.9 g354.4%

Trans Fat 0 g

Cholesterol 691.5 mg230.5%

Sodium 5369.2 mg223.7%

Total Carbohydrates 134 g44.5%

Dietary Fiber 33.6 g134.4%

Sugars 26.3 g

Protein 153 g305.6%

Vitamin A 622% Vitamin C 168.5%

Calcium 37.7% Iron 124.5%

*Based on a 2000 Calorie diet

Meatball Stew Recipe