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Fish Roe Stew

Madhuri.Dixit's picture
This Fish Roe Stew makes my lunch a much- awaited fare. Stewed fish dishes taste good with rice ! Try out this Fish Roe Stew and tell me if you like it !
Ingredients
  Fish roe 4
  Ghee 2 Tablespoon
  Potato 1
  Mustard 1 Teaspoon
  White pumpkin 125 Gram
  Turmeric powder 1⁄2 Teaspoon
  French beans 6
  Carrot 1
  Water 1 1⁄2 Cup (24 tbs)
  Brinjal 1
  Salt 1 1⁄2 Teaspoon
  Onions 4 Small
Directions

Wash the roe and season it with salt.
Cut the vegetables.
Heat the ghee and put in the roe and all the vegetables except the brinjal.
Add turmeric and mustard and keep stirring - When the roe turns brown, add water.
Bring to the boil; then add the brinjal and salt.
Cover the pan.
Before removing from the fire, check if the vegetables have cooked.
The stew should be ready in about fifteen minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Stewed
Ingredient: 
Fish
Interest: 
Everyday

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Your rating: None
4.27143
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3228 Calories from Fat 1273

% Daily Value*

Total Fat 142 g218.6%

Saturated Fat 43.8 g218.9%

Trans Fat 0 g

Cholesterol 6438.3 mg2146.1%

Sodium 4539.2 mg189.1%

Total Carbohydrates 148 g49.4%

Dietary Fiber 29.5 g118.1%

Sugars 36.2 g

Protein 396 g792.6%

Vitamin A 492.3% Vitamin C 618.6%

Calcium 62.1% Iron 91%

*Based on a 2000 Calorie diet

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Fish Roe Stew Recipe