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Exotic Vegetable Stew

Diet.Chef's picture
Exotic Vegetable Stew has a Mouth-watering taste.The Garam Masala and Green Chilli gives the Exotic Vegetable Stew Matchless taste.
  Oil 4 Teaspoon
  Cumin seed 1⁄2 Teaspoon
  Mustard seed 1⁄2 Teaspoon
  Chopped onion 1 Cup (16 tbs)
  Chopped green chilies 2 Teaspoon
  Ginger garlic paste 1 Teaspoon
  Garam masala 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Mixed vegetables 4 Cup (64 tbs) (Carrots, French Beans, Turnips, Capsicum, Cauliflower, Celery (Optional), Potatoes, Shelled And Boiled Green Peas)
  Chopped tomatoes 2 Cup (32 tbs)
  Sugar 2 Teaspoon
  Tomato ketchup 2 Teaspoon
  Chopped coriander leaves 2 Teaspoon (For Garnish)
  Salt To Taste
  Pepper To Taste

Heat oil and add cummin seed and mustard seed, and when they splutter-add onion and chillies and fry until golden brown.
Mix together ginger and garlic paste, garam masala, coriander powder and turmeric powder.
Add the vegetables except green peas, stirring occasionally.
Cook over a low flame until the vegetables are cooked about 20-30 minutes.
If necessary add 1/4 cup water at the end so that they do not stick to the bottom of the pan.
Mix in the green peas and the rest of the ingredients and cook for a further 5 minutes, stirrinp occasionally.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1002 Calories from Fat 211

% Daily Value*

Total Fat 24 g37%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 958.9 mg40%

Total Carbohydrates 167 g55.6%

Dietary Fiber 30 g119.9%

Sugars 68.4 g

Protein 27 g54%

Vitamin A 315.9% Vitamin C 191.8%

Calcium 37.9% Iron 30.7%

*Based on a 2000 Calorie diet

Exotic Vegetable Stew Recipe