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Quick Easy Pasta-Bean Stew

bhavnaskitchen's picture
It's time to warm up with cozy recipes and comfort food recipe like this Pasta-Bean Stew.
Ingredients
  Water 4 Cup (64 tbs)
  Pasta 1⁄2 Pound
  Garlic 5 Clove (25 gm)
  Onion 1
  Spinach 2 Cup (32 tbs)
  Extra virgin olive oil 2 Tablespoon
  Cannelini beans 1⁄2 Cup (8 tbs)
  Diced tomato 3
  Dry italian seasoning 1 Teaspoon
  Red chilli flakes 1 Teaspoon
  Pepper To Taste
  Salt To Taste
Directions

Please watch the video for directions.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Interest: 
Easy, Quick, Kids, Everyday, Winter
Taste: 
Savory
Method: 
Simmering
Restriction: 
Vegan, Low Cholesterol
Ingredient: 
Spinach
Dish: 
Pasta Stew
Course: 
Main Dish
Preparation Time: 
10 Minutes
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 55

% Daily Value*

Total Fat 6 g9%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 229.3 mg9.6%

Total Carbohydrates 34 g11.2%

Dietary Fiber 2.7 g10.8%

Sugars 2.6 g

Protein 6 g12.2%

Vitamin A 0.7% Vitamin C 6%

Calcium 2.1% Iron 5.1%

*Based on a 2000 Calorie diet

Quick Easy Pasta-Bean Stew Recipe Video