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Marinated Flank Steak

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Ingredients
  Soy sauce 1⁄3 Cup (5.33 tbs)
  Vinegar 2 Tablespoon
  Minced onion 1⁄4 Cup (4 tbs)
  Garlic powder 1⁄4 Teaspoon
  Ground ginger 1 1⁄2 Teaspoon
  Sugar 2 Tablespoon
  Beef flank steak 2 Pound
Directions

In a 2-quart glass baking dish, blend soy sauce, vinegar, onion, garlic powder, ginger, and sugar.
Dip meat in mixture and marinate 4 hours, turning occasionally.
Cut steak into serving pieces.
Pound to tenderize.
Return to 2-quart dish with sauce and cook, covered, 12 to 14 minutes, rotating dish one-quarter turn halfway through cooking time.

Recipe Summary

Cuisine: 
Canadian
Course: 
Main Dish
Techniques: 
Marinate
Ingredient: 
Beef
Interest: 
Party

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4.19375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1893 Calories from Fat 682

% Daily Value*

Total Fat 76 g116.4%

Saturated Fat 31.4 g156.9%

Trans Fat 0 g

Cholesterol 371.9 mg124%

Sodium 5284.5 mg220.2%

Total Carbohydrates 83 g27.5%

Dietary Fiber 1.7 g7%

Sugars 32 g

Protein 199 g397.5%

Vitamin A 0.2% Vitamin C 1.3%

Calcium 27.3% Iron 92.3%

*Based on a 2000 Calorie diet

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Marinated Flank Steak Recipe