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Silver Baked Steak

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  Sirloin/Club / t bone steaks 4 Large
  Oil 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Black pepper To Taste
  Onion 1 Medium
  Chopped mushrooms 1 Cup (16 tbs)
  Green pepper 1 Small
  Tomatoes/1 tablespoon tomato puree 5 Small
  Salt To Taste
  Mixed herbs 1 Tablespoon
  Butter 2 Tablespoon
  Chopped parsley 1 Teaspoon

Preheat oven to 350°F.
Beat steaks to tenderize; brush over with oil, garlic, and black pepper.
Leave at least 1 hour.
Meanwhile, cut 4 squares of foil large enough to wrap 1 steak in each.
Chop onion, mushrooms, green pepper, and tomatoes; cook few minutes in a little oil.
Add salt and pepper to season.
Heat broiler; broil steaks about 1 to 2 minutes each side, or fry same length of time.
Put each steak on center of foil square.
Pile tomato and onion mixture on each steak; sprinkle with herbs.
Fold foil over to seal.
Bake in oven 15 minutes for rare, 20 minutes for medium, and 25 to 30 minutes for well-done steak.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4179 Calories from Fat 2425

% Daily Value*

Total Fat 270 g415.1%

Saturated Fat 110 g549.9%

Trans Fat 0 g

Cholesterol 910.4 mg303.5%

Sodium 1374.3 mg57.3%

Total Carbohydrates 47 g15.6%

Dietary Fiber 11.9 g47.8%

Sugars 24.2 g

Protein 376 g752.6%

Vitamin A 109.7% Vitamin C 241.7%

Calcium 56.7% Iron 165.7%

*Based on a 2000 Calorie diet

Silver Baked Steak Recipe