Silver Baked Steak
|Sirloin/Club / t bone steaks||4 Large|
|Garlic||1 Clove (5 gm), crushed|
|Black pepper||To Taste|
|Chopped mushrooms||1 Cup (16 tbs)|
|Green pepper||1 Small|
|Tomatoes/1 tablespoon tomato puree||5 Small|
|Mixed herbs||1 Tablespoon|
|Chopped parsley||1 Teaspoon|
Preheat oven to 350Â°F.
Beat steaks to tenderize; brush over with oil, garlic, and black pepper.
Leave at least 1 hour.
Meanwhile, cut 4 squares of foil large enough to wrap 1 steak in each.
Chop onion, mushrooms, green pepper, and tomatoes; cook few minutes in a little oil.
Add salt and pepper to season.
Heat broiler; broil steaks about 1 to 2 minutes each side, or fry same length of time.
Put each steak on center of foil square.
Pile tomato and onion mixture on each steak; sprinkle with herbs.
Fold foil over to seal.
Bake in oven 15 minutes for rare, 20 minutes for medium, and 25 to 30 minutes for well-done steak.
Serving size: Complete recipe
Calories 4179 Calories from Fat 2425
% Daily Value*
Total Fat 270 g415.1%
Saturated Fat 110 g549.9%
Trans Fat 0 g
Cholesterol 910.4 mg303.5%
Sodium 1374.3 mg57.3%
Total Carbohydrates 47 g15.6%
Dietary Fiber 11.9 g47.8%
Sugars 24.2 g
Protein 376 g752.6%
Vitamin A 109.7% Vitamin C 241.7%
Calcium 56.7% Iron 165.7%
*Based on a 2000 Calorie diet