Green Pepper Steak
|Flank steak||2 Pound|
|Olive oil||2 Tablespoon|
|Garlic salt||1 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
|Ground ginger||1⁄4 Teaspoon|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Tomatoes||2 , quartered|
|Green peppers||2 , cut in 1 inch pieces|
|Canned bean sprouts||16 Ounce (Drained)|
|Cold water||6 Tablespoon|
Cut flank steak into thin strips across the grain.
Heat olive oil in a large heavy skillet.
Add meat and a mixture of the garlic salt, pepper, and ginger; brown quickly over high heat.
Blend in soy sauce and sugar; cover tightly and cook slowly 5 minutes.
Add tomato, green pepper, and bean sprouts; bring to boiling, cover, and cook rapidly 5 minutes.
Stirring constantly, blend in a mixture of the cornstarch and water.
Bring to boiling and cook 2 to 3 minutes, or until sauce thickens.
Serving size: Complete recipe
Calories 2052 Calories from Fat 762
% Daily Value*
Total Fat 80 g123%
Saturated Fat 24.6 g123.1%
Trans Fat 0 g
Cholesterol 240 mg80%
Sodium 6562.4 mg273.4%
Total Carbohydrates 73 g24.3%
Dietary Fiber 17.2 g68.7%
Sugars 36 g
Protein 207 g413.5%
Vitamin A 65.2% Vitamin C 554.3%
Calcium 13.3% Iron 86.7%
*Based on a 2000 Calorie diet