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Flank Steak Fillets

Lucy's picture
Ingredients
  Flank steak 1 , unscored
  Kidney suet/Salt pork 1⁄2 Pound
  Tomatoes 1 Cup (16 tbs), strained
  Onion 1⁄2 , chopped
  Salt 2 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Green pepper 1⁄2
Directions

GETTING READY
1.Start by preheating the oven to 300F degrees
2.Also cut suet or salt pork into 1 inch strips
MAKING
3.Now place on steak and roll meat tightly around the fat, skewering it through the roll 1 1/2 inches apart
4.Cut roll between skewers forming individual fillets of steak with small squares of fat in center
5.Flour, and brown fillets on both sides, place in casserole or covered pan
6.Add tomatoes, onion, pepper and seasoning
7.Other vegetables, fine cut, may also be added.
8.Simmer 1 hour or until tender or finish in oven
SERVING
9.Serve with a sauce of your choice and with chips

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Barbecue
Dish: 
Beef Steak
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
75 Minutes
Ready In: 
80 Minutes
Servings: 
2

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1123 Calories from Fat 1003

% Daily Value*

Total Fat 111 g170.4%

Saturated Fat 61 g304.9%

Trans Fat 0 g

Cholesterol 96.4 mg32.1%

Sodium 2552.1 mg106.3%

Total Carbohydrates 9 g2.9%

Dietary Fiber 2.4 g9.5%

Sugars 4.9 g

Protein 18 g36%

Vitamin A 18.6% Vitamin C 74.6%

Calcium 2.5% Iron 7.3%

*Based on a 2000 Calorie diet

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Flank Steak Fillets Recipe