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Chili Pepper Steak

Yogurt.Cooks's picture
Ingredients
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Round steaks 1 1⁄2 Pound (1 Inch Thick)
  Butter 2 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Onion 1 Medium, sliced
  Canned stewed tomatoes in liquid 16 Ounce (1 Can)
  Chili powder 1 Teaspoon
  Plain yogurt 8 Ounce (1 Container)
Directions

Combine 2 tablespoons flour, salt and pepper in small bowl.
Sprinkle one side of meat with half of flour mixture; pound in.
Turn meat over; repeat.
Cut into serving-size strips.
Melt butter in large ovenproof skillet; brown meat.
Stir in garlic, on-ion, tomatoes and chili powder.
Cover.
Bake at 350° 1 to 1 1/2 hours or until meat is tender.
Transfer meat to warm platter.
Combine remain-ing flour with yogurt in small bowl; add to tomato mixture.
Heat until sauce thickens; do not boil.
Pour over meat.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Roasted
Interest: 
Party
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 307 Calories from Fat 133

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 7.1 g35.5%

Trans Fat 0 g

Cholesterol 61.7 mg20.6%

Sodium 766.2 mg31.9%

Total Carbohydrates 14 g4.8%

Dietary Fiber 1.8 g7.2%

Sugars 6.3 g

Protein 27 g54.5%

Vitamin A 15.6% Vitamin C 6.3%

Calcium 11.1% Iron 8.2%

*Based on a 2000 Calorie diet

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Chili Pepper Steak Recipe