Sauerkraut-Stuffed Flank Steak
|Flank steak||3 Pound|
|Sauerkraut||3 Cup (48 tbs)|
|Sliced apples||1 1⁄2 Cup (24 tbs)|
|Dry bread crumbs||3⁄4 Cup (12 tbs)|
|Caraway seeds||1 Tablespoon|
|Onion||1 , chopped|
|Water||2 Cup (32 tbs)|
Score the steak, rub with salt, spread open.
Mix sauerkraut, apples, crumbs and caraway seeds; spread mixture evenly over steak.
Roll firmly; tie with heavy twine or sew edges together.
Flour the roll and saute until well browned in the shortening.
Add water and onion, cover tightly.
Cook over low heat on top of stove, or in 325F oven for about 2 hours or until meat is tender.
You may have to add more water (liquid may be used for gravy).
Serving size: Complete recipe
Calories 2977 Calories from Fat 1162
% Daily Value*
Total Fat 122 g188%
Saturated Fat 42 g210.2%
Trans Fat 5.9 g
Cholesterol 360 mg120%
Sodium 7079.9 mg295%
Total Carbohydrates 90 g29.9%
Dietary Fiber 26 g104%
Sugars 32.8 g
Protein 290 g579.6%
Vitamin A 4.4% Vitamin C 139%
Calcium 34.3% Iron 128%
*Based on a 2000 Calorie diet