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Sauerkraut-Stuffed Flank Steak

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The sauerkraut stuffed flank steak is a savory recipe for prepring flank steak. The stuffing is prepared with sauerkraut, apples, breadcrumbs and caraway seeds. Rolled and tied up, the flank steak is sauteed androasted till tender and can be served with a side of choice.
  Flank steak 3 Pound
  Salt 1 Teaspoon
  Sauerkraut 3 Cup (48 tbs)
  Sliced apples 1 1⁄2 Cup (24 tbs)
  Dry bread crumbs 3⁄4 Cup (12 tbs)
  Caraway seeds 1 Tablespoon
  Shortening 3 Tablespoon
  Onion 1 , chopped
  Water 2 Cup (32 tbs)

Score the steak, rub with salt, spread open.
Mix sauerkraut, apples, crumbs and caraway seeds; spread mixture evenly over steak.
Roll firmly; tie with heavy twine or sew edges together.
Flour the roll and saute until well browned in the shortening.
Add water and onion, cover tightly.
Cook over low heat on top of stove, or in 325F oven for about 2 hours or until meat is tender.
You may have to add more water (liquid may be used for gravy).

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2977 Calories from Fat 1162

% Daily Value*

Total Fat 122 g188%

Saturated Fat 42 g210.2%

Trans Fat 5.9 g

Cholesterol 360 mg120%

Sodium 7079.9 mg295%

Total Carbohydrates 90 g29.9%

Dietary Fiber 26 g104%

Sugars 32.8 g

Protein 290 g579.6%

Vitamin A 4.4% Vitamin C 139%

Calcium 34.3% Iron 128%

*Based on a 2000 Calorie diet

Sauerkraut-Stuffed Flank Steak Recipe