Barbecued Sirloin Or Flank Steak
|White vinegar||1⁄3 Cup (5.33 tbs)|
|Balsamic vinegar||1⁄3 Cup (5.33 tbs)|
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Dijon mustard||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Freshly ground pepper||1⁄2 Teaspoon|
|Sirloin steak||1 1⁄2 Pound (or flank steak)|
Mix the first 10 ingredients in a large sealable plastic bag.
Add the steak and massage in the marinade.
Remove the air from the plastic bag and chill for 8 to 10 hours.
Prepare the barbecue grill and brush with oil.
Remove the meat from the bag and pat dry.
Grill over hot coals until done to taste, 5 to 6 minutes on each side for rare, longer for medium.
Let stand for 5 minutes after removing from grill.
Slice thinly on the diagonal and serve.
Calories 359 Calories from Fat 241
% Daily Value*
Total Fat 27 g41.6%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 53.3 mg17.8%
Sodium 410.3 mg17.1%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.41 g1.6%
Sugars 2.3 g
Protein 24 g47.2%
Vitamin A 0.7% Vitamin C 2.4%
Calcium 4% Iron 12.5%
*Based on a 2000 Calorie diet