Marinated Steak With Vegetables
|Round steak||2 Pound|
|Canned tomato sauce||8 Ounce (One Can)|
|Canned sliced mushrooms||4 Ounce, drained (One Can)|
|Chopped onions||3⁄4 Cup (12 tbs)|
|Chopped green bell pepper||1⁄2 Cup (8 tbs)|
|Vegetable oil||2 Tablespoon|
|Prepared mustard||1 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
Place the round steak on a large sheet of heavy duty foil.
Combine the tomato sauce, mushrooms, onions, green pepper, vegetable oil, mustard and black pepper in a small bowl and mix well.
Drizzle the tomato sauce mixture evenly over the steak.
Enclose the steak in the foil, sealing the ends tightly to prevent liquid from leaking.
Place the foil package in a 10x14 inch baking dish.
Chill for 2 to 10 hours.
Bake at 350 degrees for 1 1/2 to 2 hours or until meat is fork tender
Serving size: Complete recipe
Calories 1911 Calories from Fat 945
% Daily Value*
Total Fat 105 g162%
Saturated Fat 33.7 g168.4%
Trans Fat 0 g
Cholesterol 368 mg122.7%
Sodium 1780.6 mg74.2%
Total Carbohydrates 31 g10.5%
Dietary Fiber 7.1 g28.3%
Sugars 16.4 g
Protein 197 g394.5%
Vitamin A 24.8% Vitamin C 132.3%
Calcium 23.2% Iron 62.4%
*Based on a 2000 Calorie diet