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Mushroom Tenderloin Steaks

Grill.em's picture
Prepare to be astounded by the mouthwatering flavors and texture of the Mushroom Tenderloin Steaks. A very filling and tasty low fat steak, the Mushroom Tenderloin Steaks can be served for a party at home or enjoyed at a family dinner.
  Tenderloin steaks 4 Ounce
  Parsley 1 Tablespoon, finley minced
  Garlic 1 Clove (5 gm), finley minced
  Salt 1 Tablespoon
  Black pepper 1⁄2 Tablespoon
  Canned mushroom slices 4 Ounce, drained
  Non fat cooking spray 1

Coat the grill with cooking spray and preheat for 5 minutes.
Remove any visible fat from the steaks.
Place the steaks in the grill and sprinkle with the parsley, garlic, salt and pepper.
Grill for 4 minutes.
Spoon the mushroom slices over the steaks and grill for an additional 1-2 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 60 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 19 mg6.3%

Sodium 1472.7 mg61.4%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.65 g2.6%

Sugars 0.1 g

Protein 7 g13.3%

Vitamin A 6.4% Vitamin C 9.6%

Calcium 2.3% Iron 7%

*Based on a 2000 Calorie diet

Mushroom Tenderloin Steaks Recipe