Stuffed Flank Steak
|Flank steak||1 Pound|
|Sausage meat||3⁄4 Cup (12 tbs)|
|Apple||1 , peeled and sliced|
|Dried bread crumbs||1 1⁄2 Cup (24 tbs)|
|Finely minced onion||1 Tablespoon|
|Water||3⁄4 Cup (12 tbs)|
Trim edges of flank steak and sprinkle with salt and pepper.
Brown the sausage in a fry pan and pour off excess fat.
Add the apple, bread crumbs, onion, and salt.
Mix together well.
Spread this mixture over the flank steak and roll steak up loosely, tying it securely.
Put shortening in pressure cooker and brown the tied steak on all sides.
Add water cover securely, and set pressure control in place.
After control jiggles, cook for 35 minutes.
Cool cooker naturally for 5 minutes, then reduce pressure under running water.
If gravy is desired, thicken the essence that is in the cooker and pour over flank steak.
Calories 520 Calories from Fat 270
% Daily Value*
Total Fat 30 g45.4%
Saturated Fat 9.3 g46.3%
Trans Fat 1.6 g
Cholesterol 60.4 mg20.1%
Sodium 796.6 mg33.2%
Total Carbohydrates 22 g7.5%
Dietary Fiber 1.8 g7%
Sugars 5.1 g
Protein 32 g64%
Vitamin A 1% Vitamin C 3.4%
Calcium 4.1% Iron 13.5%
*Based on a 2000 Calorie diet