Dijon Flank Steak
|Flank steak||1 1⁄2 Pound|
|Dijon mustard||1 Tablespoon|
|Cider vinegar||1⁄4 Cup (4 tbs)|
|Black pepper||1⁄2 Tablespoon|
|Vidalia onion||1 , thinly sliced|
|Non fat cooking spray||1 Tablespoon|
Remove any visible fat from the steak and place the steak in a flat glass pan.
In a small bowl, combine the mustard, vinegar, salt and pepper and pour over the steak.
Refrigerate, covered, for 30 minutes.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the steak for 4 minutes.
Add the sliced onions and continue grilling for 3-4 minutes.
Slice the beef thinly across the grain and serve topped with the onions.