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Dijon Flank Steak

Grill.em's picture
Ingredients
  Flank steak 1 1⁄2 Pound
  Dijon mustard 1 Tablespoon
  Cider vinegar 1⁄4 Cup (4 tbs)
  Salt 1 Tablespoon
  Black pepper 1⁄2 Tablespoon
  Vidalia onion 1 , thinly sliced
  Non fat cooking spray 1 Tablespoon
Directions

Remove any visible fat from the steak and place the steak in a flat glass pan.
In a small bowl, combine the mustard, vinegar, salt and pepper and pour over the steak.
Refrigerate, covered, for 30 minutes.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the steak for 4 minutes.
Add the sliced onions and continue grilling for 3-4 minutes.
Slice the beef thinly across the grain and serve topped with the onions.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Servings: 
6

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4.14
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 81

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 1141.5 mg47.6%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.4 g9.7%

Sugars 6 g

Protein 25 g50.7%

Vitamin A 0.1% Vitamin C 20.4%

Calcium 4.7% Iron 7.7%

*Based on a 2000 Calorie diet

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Dijon Flank Steak Recipe