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Skillet Steak

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  Round steak 2 1⁄2 Pound
  Flour 1⁄2 Cup (8 tbs)
  Salt 1 3⁄4 Teaspoon
  Black pepper To Taste
  Monosodium glutamate 1⁄4 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Sliced celery 1⁄2 Cup (8 tbs)
  Potato water 1⁄2 Cup (8 tbs)
  Water 1 3⁄4 Cup (28 tbs)

Trim fat from edge of steak.
Cut enough fat to make about 2 tablespoons.
Melt fat in 12-inch skillet; stir frequently to prevent scorching.
Cut meat into 6 portions; pound in flour.
Brown meat slowly in fat on both sides about 20 minutes.
Sprinkle with seasonings and vegetables.
Add potato water; cover.
Simmer 2 hours to 2 hours and 30 minutes or until meat is fork tender.
Add remaining water as needed.
Lift meat occasionally for liquid to run under and prevent sticking.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2152 Calories from Fat 847

% Daily Value*

Total Fat 94 g144.4%

Saturated Fat 37.2 g185.8%

Trans Fat 0 g

Cholesterol 460 mg153.3%

Sodium 4488.3 mg187%

Total Carbohydrates 58 g19.3%

Dietary Fiber 4.3 g17.1%

Sugars 4.7 g

Protein 248 g495.7%

Vitamin A 5.5% Vitamin C 13.3%

Calcium 25.8% Iron 75%

*Based on a 2000 Calorie diet

Skillet Steak Recipe