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Easy Steak B1Ane

Elitists.Kitchen's picture
  Boneless beef top loin steaks 2 , cut 1 inch thick
  Vegetable oil 1 Tablespoon
  Mushrooms 1⁄2 Pound, cut into 0.25 inch slices (Small Mushroom)
  Chopped shallots/Green onion 2 Tablespoon, finely chopped
  Grated lemon peel 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Vegetable cooking spray 1 Tablespoon
  Brandy 1 Tablespoon
  Lemon juice 1 Tablespoon
  Worcestershire sauce 2 Teaspoon
  Dijon style mustard 2 Teaspoon
  Half and half 1⁄4 Cup (4 tbs)
  Asparagus 1 Pound, steamed

In lg.nonstick skillet, heat oil over medium heat until hot.
Add mushrooms and shallots; cook and stir 3 minutes or until tender.
Remove from skillet; wipe out with paper towels.
Combine lemon peel and pepper; press into both sides, of beef steaks.
Spray same skillet with cooking spray.
Heat skillet over medium heat until hot.
Place steaks in skillet; cook 9 -11 minutes for rare to medium doneness, turning once.
Remove and keep warm.If desired, add brandy to same skillet; cook and stir until browned bits attached to skillet, are dissolved.
Return mushroom mixture to skillet.
Add combined lemon juice, Wbrcestershiressauce, mustard and half and half; cook and stir until heated throughTrim fat from steaks.
Carve steaks crosswise into thick slices.
Spoon some of sauce over beef.
Pass remaining sauce.
Cook's Tip: To steam asparagus, place steamer basket in 1/2 inch water (water should not touch bottom of basket).
Place asparagus in basket.
Cover tightly and heat to boiling; reduce heat.
Steam 6 -8 minutes or until crisp-tender.

Recipe Summary

Main Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 108

% Daily Value*

Total Fat 12 g19%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 32.2 mg10.7%

Sodium 192.2 mg8%

Total Carbohydrates 10 g3.4%

Dietary Fiber 3.1 g12.4%

Sugars 3.5 g

Protein 16 g31.1%

Vitamin A 20.1% Vitamin C 19.9%

Calcium 5.2% Iron 16.4%

*Based on a 2000 Calorie diet

Easy Steak B1Ane Recipe