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Stuffed Steak Ole

Grill.em's picture
  Flank steak 2 Pound
  Tomato 2 Cup (32 tbs), chopped
  Fresh cilantro 1⁄4 Cup (4 tbs), finley minced
  Garlic 2 Clove (10 gm), finley minced
  Onion 1⁄2 Cup (8 tbs), chopped
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Cumin 1⁄2 Tablespoon
  Cayenne pepper 1⁄2 Tablespoon
  Salt 1⁄2 Tablespoon
  Non fat cooking spray 1

Remove any visible fat from the steak.
With a sharp knife, cut a slit sideways into the steak to create a pocket, without cutting completely through the meat.
In a medium bowl, combine the tomato, cilantro, garlic, onion, green pepper, cumin, pepper and salt.
Mix well and stuff the pocket of the steak with the vegetable-herb salsa.
Press the sides of the steak to close or secure with toothpicks, if desired.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the stuffed steak for 9-11 minutes, or according to your taste.
To serve, cut the steak across the grain into 1/4-inch slices.
Top the slices with any remaining vegetable-herb salsa.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 272 Calories from Fat 88

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 40 mg13.3%

Sodium 718.3 mg29.9%

Total Carbohydrates 6 g2%

Dietary Fiber 1.6 g6.4%

Sugars 2.5 g

Protein 32 g63.8%

Vitamin A 22.7% Vitamin C 25.7%

Calcium 2.7% Iron 14%

*Based on a 2000 Calorie diet

Stuffed Steak Ole Recipe