T-Bone Steaks With Barbeque Butter
|Worcestershire sauce||2 Tablespoon|
|Low fat margarine||1⁄4 Cup (4 tbs)|
|Green onions||1⁄4 Cup (4 tbs), chopped|
|Black pepper||1⁄4 Tablespoon|
Remove any visible fat from the steaks.
Preheat the grill for 5 minutes.
In a small bowl, combine the Worcestershire sauce, margarine, green onions, salt and pepper.
Place the steaks in the grill and cover each with the barbeque butter.
Grill the steaks for 8-9 minutes, or according to your preference.
As the butter melts, it will run into the drip tray.
Calories 861 Calories from Fat 588
% Daily Value*
Total Fat 65 g100.6%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 169.6 mg56.5%
Sodium 1810.3 mg75.4%
Total Carbohydrates 13 g4.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 53 g105.2%
Vitamin A 3.7% Vitamin C 5.3%
Calcium 1.6% Iron 4.3%
*Based on a 2000 Calorie diet