You are here

Pepper Crusted Steak

Grill.em's picture
Ingredients
  Flank steak 1 Pound
  Black pepper 2 Tablespoon, coarsely ground
  Seasoned salt 1 Tablespoon
  Garlic powder 1 Tablespoon
  Fresh parsley 1 Tablespoon, minced
  Non fat cooking spray 1
Directions

Remove any visible fat from the steak.
Combine the pepper, salt, garlic powder and parsley and press firmly into all sides of the steak.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the steak for 7-8 minutes, or according to your preference.
To serve, slice thinly across the grain.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Servings: 
4

Rate It

Your rating: None
4.057145
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 217 Calories from Fat 66

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 1343.4 mg56%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.5 g9.9%

Sugars 1 g

Protein 25 g49.1%

Vitamin A 6.8% Vitamin C 12.1%

Calcium 4.1% Iron 19.4%

*Based on a 2000 Calorie diet

0 Comments

Pepper Crusted Steak Recipe