Grilled Chopped Steaks With Corn Relish
|Lean ground beef||1 Pound|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Ground cumin||1⁄2 Teaspoon|
|Frozen corn||1 Cup (16 tbs), Defrosted|
|Seeded chopped tomato||1⁄2 Cup (8 tbs)|
|Seeded chopped cucumber||1⁄2 Cup (8 tbs)|
|Sliced green onions||3 Tablespoon|
|Cider vinegar||1 1⁄2 Tablespoon|
|Olive oil||2 Teaspoon|
In lg.bowl, combine chopped steak ingredients, mixing lightly but thoroughly.
Shape into four 3/4 inch thick patties.
Combine Corn Relish ingredients; toss to coat.
Set aside.Place patties on grid over medium coals.
Grill patties 10 -11 minutes or until no longer pink and juices run clear, turning once.
Serve with Corn Relish.Cook's Tip: For roasted corn relish, remove silk from 1 ear fresh corn on the cob.
Sprinkle with 2 tbs.water.
Pull husk up around corn and twist to close.
Place corn on grid over medium coals; cover grill.
Grill 15 - 20 minutes or until tender, turning occasionally.
Remove husk; cut kernels from cob for use in relish.
Calories 279 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.8%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 65 mg21.7%
Sodium 441.7 mg18.4%
Total Carbohydrates 16 g5.2%
Dietary Fiber 2.2 g8.9%
Sugars 4.6 g
Protein 25 g50.6%
Vitamin A 15.9% Vitamin C 16.1%
Calcium 1.8% Iron 14.8%
*Based on a 2000 Calorie diet