Broiled Flank Steak With Potatoes
|Flank steak||1⁄4 Pound|
|Minced onion||1⁄4 Cup (4 tbs)|
|Barbecue sauce||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Potatoes||3 , unpeeled|
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Dried oregano||1 Teaspoon|
Score flank steak on each side in diagonal pattern; place on greased broiler pan.
In small bowl, combine onion, barbecue sauce, garlic, ginger and 1/4 tsp (1 mL) pepper; brush half of the mixture over top of steak.
Cut potatoes into 1/2-inch (1 cm) thick slices; arrange around steak.
Brush half of the oil over potatoes; sprinkle with half of the oregano, and salt and pepper to taste.
Broil 4 inches (10 cm) from heat for 5 minutes.
Turn steak over and brush with remaining barbecue sauce mixture; broil for 4 to 6 minutes or until desired doneness.
Remove steak to cutting board; tent with foil to keep warm.
Turn potatoes over; brush with remaining oil and sprinkle with remaining oregano.
Broil for 3 to 5 minutes or until crisp.
Cut steak diagonally across the grain into thin slices; season with salt and pepper to taste.
Serve with potatoes.
Calories 346 Calories from Fat 139
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 7.5 mg2.5%
Sodium 176.2 mg7.3%
Total Carbohydrates 41 g13.6%
Dietary Fiber 3.9 g15.5%
Sugars 2.6 g
Protein 9 g18%
Vitamin A 2.8% Vitamin C 51.9%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet