Family Steak Grill
|Steak||2 Pound (Family Steak)|
|Meat tenderizer||2 Inch (Thick)|
|Wine||2⁄3 Cup (10.67 tbs)|
|Cooking oil||1⁄3 Cup (5.33 tbs)|
Prepare meat with tenderizer according to directions on package.
Combine wine and oil.
Pour over meat in shallow non-metallic pan or plastic bag.
Refrigerate, covered, overnight (up to 24 hours).
Remove meat from marinade.
Grill over hot coals or in broiler 4 to 5 inches from heat about 10 minutes on each side or until of desired doneness.
Season to taste.
Calories 323 Calories from Fat 214
% Daily Value*
Total Fat 24 g36.7%
Saturated Fat 7.2 g35.8%
Trans Fat 0 g
Cholesterol 53.3 mg17.8%
Sodium 168 mg7%
Total Carbohydrates 0.52 g0.17%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 23 g46.1%
Vitamin A Vitamin C
Calcium 2.9% Iron 9.8%
*Based on a 2000 Calorie diet