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Slow Cooker Steak

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  Flank steak 1 (0.5 Pound)
  Chili powder 4 Teaspoon
  All purpose flour 1⁄2 Cup (8 tbs)
  Salt 1 1⁄2 Teaspoon
  Seasoned pepper 1⁄2 Teaspoon
  Vegetable oil 3 Tablespoon
  Onion 1 Large, chopped (1 Cup)
  Carrot 1 Large, pared and chopped
  Green pepper 1 Large, halved seeded and chopped
  Ripe tomatoes 2 Large, peeled and chopped
  Dry red wine 1⁄4 Cup (4 tbs)
  Canned hot chili pepper 1

1 Score steak and rub with chili powder; coat with a mixture of flour, 1/2 teaspoon salt and 1/4 teaspoon of the seasoned pepper; pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces.
2 Brown steak in hot oil in a large skillet or an electric slow cooker with a browning unit; remove and reserve.
Saute onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and 1/4 teaspoon sea-soned pepper; remove from heat.
3 Combine steak and sauteed vegetables in slow cooker; add wine and hot chili pepper; cover.
4 Cook on low (190° to 200°) 8 hours, or on high (290° to 300°) 4 hours, or until meat is tender.
Serve with cornbread and an avocado, ripe olive and shredded lettuce salad, if you wish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 87

% Daily Value*

Total Fat 10 g15%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 6.4 mg2.1%

Sodium 621.9 mg25.9%

Total Carbohydrates 21 g7.1%

Dietary Fiber 4.1 g16.4%

Sugars 5.5 g

Protein 8 g16%

Vitamin A 72.5% Vitamin C 71.1%

Calcium 4.1% Iron 9.9%

*Based on a 2000 Calorie diet

Slow Cooker Steak Recipe