Mushroom Steak Bake
|Mushroom soup mix||2 Ounce (1 envelope)|
|Instant minced onion||1 Tablespoon|
|Chuck beef roast||4 Pound, cut 1 1/2 inches thick (1 piece)|
1 Combine dry soup mix and onion on a sheet of heavy foil, about 24x18.
Roll roast in mixture to coat well, then wrap loosely, sealing edges well.
Place on a cookie sheet for easy handling.
2 Bake in moderate oven (350Â°) for 3 hours.
Remove from oven; reset temperature control to broil.
3 Slit foil across top and fold back, being careful not to let gravy run out.
Broil roast 5 minutes, or until top is brown.
4 Carve into 1/4-inch-thick slices; serve with gravy from foil package.
Calories 529 Calories from Fat 265
% Daily Value*
Total Fat 30 g45.4%
Saturated Fat 9.6 g47.8%
Trans Fat 0 g
Cholesterol 131.5 mg43.8%
Sodium 154.2 mg6.4%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 59 g117.2%
Vitamin A Vitamin C
Calcium 1.6% Iron 34.9%
*Based on a 2000 Calorie diet