|Long grain and wild rice mix||6 Ounce|
|Sliced green onion||1⁄4 Cup (4 tbs)|
|Teriyaki sauce||1⁄2 Cup (8 tbs)|
Cook rice mix according to package directions, for about 25 minutes.
Cool slightly; stir in egg and onion.
Slash fat edge of steaks at 1-inch intervals.
Cut a pocket in the side of each steak; stuff with rice mixture.
Place on cold rack of broiler pan.
Broil 4 inches from heat to desired doneness, turning once.
Allow 8 to 12 minutes total time for medium-rare.
Brush often with teriyaki sauce.
Trim with whole fresh mushrooms and watercress, if desired.
Calories 521 Calories from Fat 155
% Daily Value*
Total Fat 17 g26.4%
Saturated Fat 5.4 g26.9%
Trans Fat 0.5 g
Cholesterol 201.1 mg67%
Sodium 283 mg11.8%
Total Carbohydrates 23 g7.5%
Dietary Fiber 0.1 g0.41%
Sugars 0.7 g
Protein 64 g128.8%
Vitamin A 3.2% Vitamin C 2.2%
Calcium 1.8% Iron 43.1%
*Based on a 2000 Calorie diet