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Shaker-Style Steak

Beef.Chef's picture
Shaker-Style Steak is a succulent and tender meat preparation that is perfect for grand family dinners at home or outside. I am sure you will get hooked to the filling and delicious Shaker-Style Steak.
  Round steak 2 Pound
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
  Catsup 3⁄4 Cup (12 tbs)
  Water 3⁄4 Cup (12 tbs)
  Finely chopped onion 3⁄4 Cup (12 tbs)
  Finely chopped carrot 3⁄4 Cup (12 tbs)
  Finely chopped celery 1⁄2 Cup (8 tbs)
  Finely chopped green pepper 1⁄4 Cup (4 tbs)
  Vinegar 1 Tablespoon

Trim fat from steak; reserve trimmings.
In skillet, cook trimmings till 2 tablespoons fat accumulate; discard trimmings.
Pound flour into steak; brown on both sides in hot fat.
Spoon off excess fat.
Season meat with salt and pepper.
Combine catsup, water, onion, carrot, celery, green pepper and vinegar.
Pour over meat; reduce heat.
Cover; simmer till meat and vegetables are tender, about 1 hour.
Serve meat with vegetable sauce.
Crockery cooker directions: Trim fat from meat.
(Do not pound or coat with flour.) Cut meat into 6 to 8 pieces; set aside.
Place chopped vegetables in electric slow crockery cooker.
Place meat atop; sprinkle with salt and pepper.
Mix only 1/2 cup catsup and only 1/3 cup water with vinegar; pour over meat.
Cover; cook on low-heat setting 8 to 10 hours.
Remove meat.
Pour vegetables and cooking liquid into saucepan; skim off excess fat.
Return meat to cooker.
Blend 1/2 cup cold water with 2 tablespoons all-purpose flour.
Stir into vegetables.
Cook and stir till thickened and bubbly.
Transfer meat to serving platter.
Spoon some gravy over meat; pass remaining.
Serves 6 to 8.

Recipe Summary

Main Dish

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 238 Calories from Fat 86

% Daily Value*

Total Fat 9 g14.6%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 46 mg15.3%

Sodium 381.5 mg15.9%

Total Carbohydrates 12 g4%

Dietary Fiber 0.96 g3.8%

Sugars 6.7 g

Protein 25 g50.4%

Vitamin A 46.1% Vitamin C 28%

Calcium 3.6% Iron 8%

*Based on a 2000 Calorie diet

Shaker-Style Steak Recipe