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Lemony Marinated Flank Steak

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Ingredients
  Beef flank steak 2 Pound
  Lemon juice 6 Tablespoon
  Reduced sodium soy sauce 6 Tablespoon
  Dry mustard 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Vegetable cooking spray 1
Directions

Trim excess fat from steak, and place steak in a large shallow dish.
Combine lemon juice, soy sauce, dry mustard, and oil; mix well, and pour over steak.
Cover and refrigerate overnight, turning occasionally.
Remove steak from marinade, reserving marinade.
Coat rack of a broiler pan with cooking spray.
Place steak on rack.
Broil 2 to 4 inches from heating element 7 to 9 minutes on each side or to desired degree of doneness, basting often with marinade.
Cut diagonally across grain into thin slices to serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1732 Calories from Fat 826

% Daily Value*

Total Fat 93 g143%

Saturated Fat 33.4 g167.1%

Trans Fat 0 g

Cholesterol 371.9 mg124%

Sodium 3491.5 mg145.5%

Total Carbohydrates 16 g5.5%

Dietary Fiber 1.3 g5.1%

Sugars 3.7 g

Protein 198 g396.8%

Vitamin A 0.4% Vitamin C 69.2%

Calcium 27.3% Iron 90%

*Based on a 2000 Calorie diet

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Lemony Marinated Flank Steak Recipe