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Spinach-Stuffed Flank Steak

Beef.Chef's picture
Were you looking for a tasty meat preperation that you can serve for a weekend luncheon? Then Spinach-Stuffed Flank Steak is definitely the recipe for you. Spinach-Stuffed Flank Steak is a filling and delicous dish that you will fall in love with. Try it!
  Beef flank steak 2
  Egg 1
  Frozen chopped spinach 10 Ounce
  Shredded sharp american cheese 1⁄2 Cup (8 tbs)
  Ground sage 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Soft bread crumbs 3⁄4 Cup (12 tbs)
  Cooking oil 2 Tablespoon
  Canned tomato sauce 8 Ounce
  Dry red wine 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm)
  All purpose flour 2 Tablespoon

Pound each steak with meat mallet to 1/4 inch thickness; set aside.
Combine egg, spinach, cheese, sage, salt, and pep- per; stir in soft bread crumbs.
Spread spinach filling over steaks.
Starting from narrow side, roll up each steak as for jelly roll; tie with string.
In large skillet, brown steak rolls on all sides in hot oil; transfer rolls to a 10x6x2-inch baking dish.
Combine tomato sauce, wine, onion, and garlic; pour over meat.
Cover with foil; bake at 350° till tender, about 1 1/2 hours.
Transfer meat to serving platter; keep warm.
Pour pan juices into measuring cup; add water to equal 1 cups.
Pour juice mixture into a 1 quart saucepan.
Combine 1/4 cup cold water and flour; stir into pan juices.
Cook and stir over medium heat till thickened and bubbly.
To serve, remove string from meat rolls; slice meat rolls.
Pass sauce.

Recipe Summary

Main Dish

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 250 Calories from Fat 116

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 4.8 g24.2%

Trans Fat 0 g

Cholesterol 61 mg20.3%

Sodium 311.3 mg13%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.7 g6.9%

Sugars 2.2 g

Protein 18 g37%

Vitamin A 71.7% Vitamin C 21.6%

Calcium 13.5% Iron 15.9%

*Based on a 2000 Calorie diet

Spinach-Stuffed Flank Steak Recipe