|Round steak||2 1⁄2 Pound|
|Canned tomatoes||2 Cup (32 tbs)|
Heat fat in a frying pan, add meat and sear it brown on all sides.
Then arrange in a casserole and cover with onion, carrots, and turnips which have been peeled and chopped very fine, tomatoes, salt and pepper.
Cover tightly and bake in a slow oven of 275Â° F. for 3 hrs.
The gravy may be thickened if desired.
Calories 453 Calories from Fat 211
% Daily Value*
Total Fat 23 g36%
Saturated Fat 8.5 g42.4%
Trans Fat 0 g
Cholesterol 83 mg27.7%
Sodium 918.9 mg38.3%
Total Carbohydrates 17 g5.5%
Dietary Fiber 4.1 g16.3%
Sugars 5.2 g
Protein 43 g85.2%
Vitamin A 113.7% Vitamin C 36.6%
Calcium 9.7% Iron 17.2%
*Based on a 2000 Calorie diet