|Olive oil||1 Tablespoon, extra virgin|
In a cold pan, add 3 tbsp olive oil and the spring of rosemary.
Sprinkle the steak with salt and pepper on both sides, evenly.
When the rosemary starts to sizzle a little, add in the steak.
Cook the steak for 5 minutes (or depending on the thickness) for a nice caramelized crust.
Cook the other side by flipping it.
Remove from heat and let it sit for a few minutes.
For more information please visit:http://www.cookingwithcaitlin.com
Calories 248 Calories from Fat 102
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 3.5 g17.4%
Trans Fat 0 g
Cholesterol 76.2 mg25.4%
Sodium 1015.1 mg42.3%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.54 g2.1%
Sugars 1 g
Protein 33 g67%
Vitamin A 2.2% Vitamin C 1.4%
Calcium 5% Iron 12.1%
*Based on a 2000 Calorie diet