Pepper Steak With Onions And Mushrooms
|Beef steak||1 1⁄4 Pound|
|Vegetable oil||4 Teaspoon|
|Garlic||2 Clove (10 gm)|
|Ginger root||1 Inch|
|Green bell pepper strips||2 Cup (32 tbs)|
|Sliced onion||1 Cup (16 tbs)|
|Sliced mushrooms||1 Cup (16 tbs)|
|Canned beef broth||1 Cup (16 tbs)|
|Dry sherry||2 Tablespoon|
|Oyster sauce||1 Tablespoon|
Place steak on rack in broiling pan and broil, turning once, until rare, about 5 minutes on each side.
Slice steak diagonally across the grain and cut each strip in half lengthwise; set aside.
In 12-inch nonstick skillet heat oil; add garlic and ginger and saute until garlic is browned (be careful not to burn).
Remove and discard garlic and ginger.
Add vegetables to skillet and saute, stirring constantly, until tender-crisp.
In 2-cup measure or small bowl combine broth, sherry, oyster sauce, and cornstarch, stirring to dissolve cornstarch; add to vegetables and, stirring constantly, bring to a boil.
Reduce heat, stir in steak slices, and let simmer until mixture is thoroughly heated.
Serving size: Complete recipe
Calories 1219 Calories from Fat 473
% Daily Value*
Total Fat 53 g81.4%
Saturated Fat 14.5 g72.7%
Trans Fat 1 g
Cholesterol 345.9 mg115.3%
Sodium 1763 mg73.5%
Total Carbohydrates 49 g16.5%
Dietary Fiber 10.3 g41.1%
Sugars 15.9 g
Protein 131 g262.6%
Vitamin A 35.6% Vitamin C 661.1%
Calcium 13.7% Iron 93.7%
*Based on a 2000 Calorie diet