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Broiled Bass Steaks

  Bass steaks 2 Pound (fresh or frozen)
  Catsup 1⁄2 Cup (8 tbs)
  Salad oil 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Instant onion 1 Teaspoon, minced
  Worcestershire sauce 1 Teaspoon
  Prepared mustard 1 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon

Thaw frozen steaks.
Cut into 6 portions.
Place fish in a single layer in shallow dish.
Combine catsup, salad oil, lemon juice, onion, Worcestershire sauce, mustard, garlic salt, and salt.
Pour sauce over fish and let stand 1 hour at room temperature, turning once or twice.
Remove fish and reserve sauce.
Place fish in a single layer on greased rack of broiler pan.
Broil about 4 inches from heat till fish flakes easily when tested with a fork, 10 to 15 minutes.
Baste several times during broiling with reserved sauce.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1530 Calories from Fat 663

% Daily Value*

Total Fat 75 g114.8%

Saturated Fat 7.3 g36.5%

Trans Fat 1 g

Cholesterol 371.9 mg124%

Sodium 3324.4 mg138.5%

Total Carbohydrates 41 g13.6%

Dietary Fiber 1.1 g4.2%

Sugars 31.1 g

Protein 170 g340.5%

Vitamin A 56% Vitamin C 79.4%

Calcium 14.3% Iron 20.7%

*Based on a 2000 Calorie diet

Broiled Bass Steaks Recipe