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Flank Steak

It's the dead of winter, so who wants to go outside to grill a steak? Now you can make a succulent, blue cheese crusted flank steak without ever having to leave the kitchen.
  Flank steak 1 1⁄2 Pound
  Canola oil 1 Tablespoon
  Kosher salt To Taste
  Freshly ground black pepper To Taste
  Blue cheese crumbles 1 Tablespoon
  Oregano 2 Teaspoon

Preheat oven to 350 degrees. Allow flank steak to come to room temperature and liberally season each side of the steak with salt and pepper.

In a heavy-bottom skillet, heat 2 Tbsp of canola oil until quite hot and lightly smoking. Carefully lay the steak into skillet and sear for roughly 1 to 1 1/2 minutes on each side. The steak should caramelize to a golden brown on both sides.

Remove steak from skillet and place on a half sheet pan or cookie sheet. Roast steak in oven for 7 minutes. Remove pan from the oven and top the steak with the blue cheese crumbles. Return the pan to the oven and roast for an additional minute, or so.

Remove pan from the oven and transfer the steak to a cutting board or plate. Allow steak to rest for at least 5 minutes. Thinly slice steak on the diagonal and against its natural grain. Garnish with fresh oregano and serve.

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Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Preparation Time: 
2 Minutes
Cook Time: 
15 Minutes
Ready In: 
17 Minutes

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Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 325 Calories from Fat 135

% Daily Value*

Total Fat 14 g21.7%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 47.6 mg15.9%

Sodium 400.4 mg16.7%

Total Carbohydrates 2 g0.6%

Dietary Fiber 1.1 g4.5%

Sugars 0.1 g

Protein 36 g71.2%

Vitamin A 4.3% Vitamin C 2.2%

Calcium 6% Iron 14.8%

*Based on a 2000 Calorie diet

Flank Steak Recipe Video