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Oven-barbecued Round Steak

Canadian.kitchen's picture
Ingredients
  Round steak 1 1⁄2 Pound, 1 inch thick
  Salad oil 2 Tablespoon
  Ketchup 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm)
  Vinegar 1⁄4 Cup (4 tbs)
  Worcestershire sauce 2 Tablespoon
  Sugar 1 Tablespoon
  Paprika 1 Teaspoon
  Salt 1 Teaspoon
  Dry mustard 1 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Cut beef into strips or squares.
Heat oil in skillet, and brown meat on all sides.
Remove to casserole.
Pour off excess fat from pan, and make sauce by simmering all remaining ingredients a few minutes.
Pour over meat pieces, cover and bake in 325°F.
oven about 1 hour or until meat is completely tender to the fork, basting occasionally.
Remove garlic before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Barbecue
Interest: 
Party
Servings: 
4

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Your rating: None
4.08
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 406 Calories from Fat 194

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 5.9 g29.6%

Trans Fat 0.1 g

Cholesterol 69 mg23%

Sodium 1012.8 mg42.2%

Total Carbohydrates 14 g4.6%

Dietary Fiber 0.52 g2.1%

Sugars 12.1 g

Protein 36 g72.7%

Vitamin A 13.3% Vitamin C 3.8%

Calcium 4.4% Iron 12.5%

*Based on a 2000 Calorie diet

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Oven-barbecued Round Steak Recipe