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Blackened Steak with Blue Cheese Wine Sauce

  Steaks 2 Large (Nolan Ryan's all-natural beef)
  Steak seasoning 3 Tablespoon (Nolan Ryan's Blackened Steak seasoning)
  Garlic olive oil 2 Tablespoon
  Blue cheese 3 Tablespoon, crumbled
  Red wine 1 Cup (16 tbs) (Beringer Cabernet Sauvignon wine or your favorite Cabernet Sauvignon)

1. Heat a large skillet over med-high heat for two minutes.
2. In the mean time, rub all sides of the steaks with the garlic oil, and season to taste with the Blackened Steak seasoning.
3. Add oil to the hot skillet, and swirl to coat. Add the steak to the skillet, and sear for one minute per side. Turn heat to med-low, and continue to cook the steak (turning every minute), until desired doneness.
4. Turn the burner back to med-high, remove the pan from the heat, and add the wine and blue cheese. Wait until wine has finished steaming, and place pan back on the burner.
5. Simmer until blue cheese melts and liquid evaporates, turning a few more times to coat well.

6. Remove the steaks from the pan, and let rest for 5 minutes before serving.

7. Serve steaks with sautéed asparagus and accompany with a glass of red wine.

Internal temperature of a perfectly cooked steak should be 125 degree.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 513 Calories from Fat 224

% Daily Value*

Total Fat 25 g38.4%

Saturated Fat 8.4 g41.9%

Trans Fat 0 g

Cholesterol 160.2 mg53.4%

Sodium 1214.1 mg50.6%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 54 g108.2%

Vitamin A 6.3% Vitamin C 2.6%

Calcium 11.4% Iron 20.3%

*Based on a 2000 Calorie diet


Blackened Steak With Blue Cheese Wine Sauce Recipe Video