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King Mackerel Steaks Supreme

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Anonymous (not verified)
Ingredients
  King mackerel steaks 2 Pound
  Egg 1
  Salad oil 1 1⁄2 Cup (24 tbs)
  Lemon 1
  Vinegar 1⁄4 Cup (4 tbs)
  Salt 1 1⁄2 Teaspoon
  Worcestershire sauce 1 Tablespoon
  Hot sauce 1 Dash
  Fish garni 1 Tablespoon
  Pepper 1⁄2 Teaspoon
  Onion 1
Directions

Arrange mackerel in single layer in shallow baking dish.
Combine egg and oil in electric blender; process until thick.
Add lemon juice, vinegar, salt, Worces- tershire sauce, hot sauce, fish garni and pepper.
Pro- cess until mixed; pour over mackerel.
Let stand for 30 minutes.
Arrange onion over mackerel.
Bake at 400 degrees for 25 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party, Healthy

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4.1
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4081 Calories from Fat 3176

% Daily Value*

Total Fat 359 g552%

Saturated Fat 20.4 g102.2%

Trans Fat 5.9 g

Cholesterol 692.2 mg230.7%

Sodium 4606.6 mg191.9%

Total Carbohydrates 23 g7.6%

Dietary Fiber 5.4 g21.4%

Sugars 7.8 g

Protein 193 g385.5%

Vitamin A 142.3% Vitamin C 121%

Calcium 40% Iron 103.9%

*Based on a 2000 Calorie diet

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King Mackerel Steaks Supreme Recipe