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Stewing Steak

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Ingredients
  Beef steak 1⁄2 Pound
  Salt To Taste
  Pepper To Taste
  Lard/Dripping 1⁄2 Ounce
  Onion 1 , sliced
  Bay leaf 1⁄2
  Nutmeg/Mixed herbs To Taste
  Water 1⁄2 Pint
  Stock cube 1
Directions

GETTING READY
1) Cut the meat into squares or fingers and season them.

MAKING
2) In a pan, heat fat and brown meat from both sides. Do not over -cook.
3) Add onion and flavourings along with -1/2 pint water. If using stock cube add it now for extra flavour.
4) Cover the pan and stew for 2 hours. Add liquid if needed.

SERVING
5) Serve stewing steak hot or use it in recipes like beef stew with dumplings or chuck wagon stew

TIPS
For a change of flavour, add 2 teaspoons of vinegar to the stew; or, for a thicker stew, roll the meat in seasoned flour instead of just salt and pepper.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
120 Minutes
Ready In: 
130 Minutes
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 88 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 1.7 g8.7%

Trans Fat 0.1 g

Cholesterol 25.7 mg8.6%

Sodium 238 mg9.9%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.45 g1.8%

Sugars 1 g

Protein 9 g17.1%

Vitamin A 0.1% Vitamin C 2.9%

Calcium 0.8% Iron 5.8%

*Based on a 2000 Calorie diet

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Stewing Steak Recipe